Meditation classes start again tomorrow night! Please join us for some relaxation, here is the upcoming series:
Learning to Love: Realizing our Pure Potential
Buddhist Meditation Classes
Tuesdays 7:30-8:30pm
Sept. 11th- Oct. 16th
Cost $8
Amrita Yoga- Massage Room at 1204 Frankford Ave.
Join us for a weekly beginner's meditation class on Tuesday evenings. We will be examining the Buddhist approach to making our lives less stressful and more manageable through utilizing the power of meditation. Each class begins with a relaxation meditation, a brief teaching on Buddhist topics, and ends with another energizing meditation. The topic of each class will be:
Sep. 11th- Starting with the Self- Meditation and Self-Esteem
Sep. 18th- There are no Enemies- Learning to Like People
Sep. 25th- Learning to Appreciate Everyone
Oct. 2nd- We're all Important- Equalizing Self and Others
Oct 9th- Unconditional Love without pain- Letting go of Attachment
Oct 16th- Opening our heart to the World
This 6-week series of classes is being offered by Amitayus Kadampa Buddhist Center www.meditationinphiladelphia.org at Amrita Yoga & Wellness.
