Healing the Mind Through Meditation
Buddhist Meditation Classes
Tuesdays 7:30-8:30pm
August 7th-28th
Cost $8
Amrita Yoga & Wellness- 1204 Frankford Ave.
Join us for a weekly beginner's meditation class on Tuesday evenings. We will be examining the Buddhist approach to making our lives less stressful and more manageable through utilizing the power of meditation. Each class begins with a relaxation meditation, a brief teaching on Buddhist topics, and ends with another energizing meditation. The topic of each class will be:
August 14th- The Mind/Body Connection
August 21st - The Medicine of Forgiveness: Learning to Let Go
August 28th- Taking and Giving Meditation: The Power of a Superior Intention
Each class topic is self-contained, so feel free to drop into any one or all of them. This 4-week series of classes is being offered by Amitayus Kadampa Buddhist Center http://www.meditationinphiladelphia.org at Amrita Yoga & Wellness.
